As touched upon before, the large fat-bearing surfaces of the knee joint that choose large forces have more security. On the bottom with the femur, thick parts of company hyaline cartilage are on top of the medial and lateral femoral condyles.

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To very first understand how common knee injuries are in gymnastics, Allow’s overview some epidemiological studies. They're research that look at the rates and prevalence of specific injuries inside various regions of gymnastics.

Among the most handy analogies I exploit with clients or when educating, is the fact of the knee being very similar to a train gliding on the teach observe. The tracks are agent on the femur bone Conference Along with the tibia bone, generating the tracks upon which the train moves.

Outside of the knee joint, the various muscles across the knee joint can pretty commonly become rigid with the existence of agony, stiffness, a lack of movement occurring, And maybe not putting excess weight within the knee/getting within a brace. In these scenarios, it is very important that arms-on soft tissue do the job, guide passive number of movement, and residential applications.

When correct science-primarily based solutions usually are not useful for stretching, it may not merely stall development but might also certainly be a contributing aspect to various knee injuries.

Looking at the research over, Virtually every one of the knee injuries recorded came from numerous sorts of impression. In gymnastics, you will website discover unique kinds of influence. 1 is the “system” dependent effect that comes with tumbling, punching, or bounding.

While gymnastics lifestyle is stuffed with overly aggressive methods like quite prolonged static stretching into oversplits, applying ankle weights to attain more substantial jumps/leaps, and excessive pushing all through splits (that's VERY dangerous when improperly finished) There is certainly literature that contradicts these as remaining one of the most optimal strategies.

The final main category of injuries to deal with is People towards the cartilage. As outlined, the surface of your femur along with the surface of your tibia are coated with thick, dense hyaline cartilage to help buffer and disperse affect forces. Mainly because of the presence with the meniscus, It's not as common to listen to about cartilage problems within the tibia Except There's been notable meniscus injury or elimination.

If you will find other issues not included in this article, or things you prefer to To find out more about, make sure to arrive at out to us on social networking overuse injuries in gymnastics so I'm able to place it on my to complete record!

We have to do not forget that after we incorporate in more abilities or training times, we've been possible introducing hundreds and numerous impacts a week. These impacts are certainly substantial power, regardless if basics or tender surfaces are made use of.

Once i lecture, do consulting do the job, or deliver rehabilitation for gymnasts, I usually test here to stipulate these four phases typical of rehabilitation.

I typically use a range of progressions or regressions to be certain it’s at ease and correctly hard. Such things as TRX guidance, partial choice of motion, modifying the tempo/pause of movements, different sets/reps, and fidgeting with frequency/volume here of courses.

On the lookout just with the knee joint without the need of thought to the complete leg is The most common errors in some cases created. As I hope has long been produced very clear, the knee joint is massively motivated because of the Main/hip joint higher than and ankle joint below.